SMART Goals
Push-Up Goals
August 19, 2013
In two weeks,(T) I will increase my push-ups from 25 to 30 by doing 6 sets of 5 push-ups 3 days a week.(M,A,S) To improve my upper body strength.(R) September 12, 2013
By October 2, 2013(T) I will increase my push-ups from 36 to 40(S). Doing 4 sets of 10 at least 3 days a week.(M,A) To improve my upper body strength.(R) Curl Up Goals
August 19, 2013
In two weeks,(T) I will increase my curl ups from 46 to 60 by doing 3 sets of 20 curl ups 3 days a week.(M,A,S) To improve my abdominal strength.(R) September 12, 2013
By October 2, 2013(T), I will increase my curl ups from 50 to 55(S). Doing 5 sets of 11 at least 3 days a week(M,A). To improve my abdominal strength. 3 Minute Step Up Test Goal
August 19, 2013
In two weeks,(T) I will increase my step ups from 97 to 105 at the pace of the cadence while lowering my heart rate. September 12, 2013
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