Marika's Personal Fitness Profile
Number Completed
Curl Up Test: 45
Push Up Test: 25
3 Min Step Test: 97
Heart Rate: 149 |
HFZ (Yes/No)
Y
Y
Poor (No)
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3 - Week Goal
50
30
Good (Yes)
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Fitness Test Results
August 20, 2013
3 Min Step Test: 97
Heart Rate: 144 Push-Ups: 25
Curl Ups: 45
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September 10, 2013
3 Min Step Test: 96
Heart Rate: 220 Push-Ups:36
Curl Ups:50
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October 2 , 2013
3 Min Step Test:100
Heart Rate: Push-Ups: 42
Curl Ups:
|
October 23, 2013
3 Min Step Test:100
Heart Rate: Push-Ups: 48
Curl Ups:
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November 12, 2013
3 Min Step Test:100
Heart Rate: Push-Ups: 52
Curl Ups:
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In order to allow yourself to reach your desired weight. Click on the Fitness Assessment button below to see which test will meet your needs.
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